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Category: Health

How should you wash your fresh produce?

As a Nutritionist, I recommend eating lots of fruits and vegetables but some of your family’s favorite produce may contain surprising amounts of pesticides and chemical fertilizers. So even though I have my own organic...

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Disappearing Peppermint Brownies

Brownies are everyone's favorite, right? Well how about adding an extra zing with some Peppermint Vitality Essential Oil. Mint and chocolate are a classic combination that is bound to continue pleasing many for years to come.

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